Blog | Sandbox Hypno

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Anxiety
The Brain
Sleep
Hypnotherapy
Hypnosis
Anger

Mar 19
2 min

Sleep: Learning, creativity and problem solving

Good sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?

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Sleep: Learning, creativity and problem solving

Dec 5, 2020
2 min

Can hypnotherapy help with anger, anxiety and depression?

There are good reasons why a person might react to a stressful situation with anger, anxiety or depression. These were all strategies...

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Can hypnotherapy help with anger, anxiety and depression?

Nov 25, 2020
3 min

Hypnotherapy for Sleep

A good night’s sleep is essential for good mental and physical health. Find out why sleep is so important for you and what you need to do...

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Nov 19, 2020
2 min

What happens in a Hypnotherapy session?

What happens in a solution focused hypnotherapy session with me? Many clients are curious to know what it entails. This is what happens...

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Nov 12, 2020
2 min

How the brain works

My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours. Let’s h

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Nov 5, 2020
2 min

Anxiety and your stress bucket

In Solution Focused Hypnotherapy we often use the example of the stress bucket. When it becomes full, we can lose intellectual control...

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