Flying with pleasure
I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?
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- Feb 8
- 2 min
What time should I go to sleep?
Can't get to sleep? Sleep anxiety or insomnia? This posts helps you understand the best time to go to sleep for you.
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- Sep 30, 2021
- 3 min
'Why am so I afraid of specific things?'
I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...
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- Sep 22, 2021
- 2 min
Sunlight, Sleep and Happiness
You’ll probably remember long summer days out as a child spent at the park or other outdoor places and falling asleep on the way home....
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- Aug 5, 2021
- 2 min
Getting to sleep
A good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...
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- Jul 4, 2021
- 2 min
Happiness and hypnotherapy
‘To be happy’ is the most basic goal for pretty much everyone. It is also the goal for people who come to me for solution focused...
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- Mar 19, 2021
- 2 min
Sleep: Learning, creativity and problem solving
Good sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?
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- Dec 5, 2020
- 2 min
Can hypnotherapy help with anger, anxiety and depression?
There are good reasons why a person might react to a stressful situation with anger, anxiety or depression. These were all strategies...
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- Nov 25, 2020
- 3 min
Hypnotherapy for Sleep
A good night’s sleep is essential for good mental and physical health. Find out why sleep is so important for you and what you need to do...
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- Nov 19, 2020
- 2 min
What happens in a Hypnotherapy session?
What happens in a solution focused hypnotherapy session with me? Many clients are curious to know what it entails. This is what happens...
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- Nov 12, 2020
- 2 min
How the brain works
My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.
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- Nov 5, 2020
- 2 min
Anxiety and your stress bucket
In Solution Focused Hypnotherapy we often use the example of the stress bucket. When it becomes full, we can lose intellectual control...
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