May 182 minFlying with pleasureI have been helping a lot of people with flying and driving recently. Why is this and how does it happen?
Feb 82 minWhat time should I go to sleep?Can't get to sleep? Sleep anxiety or insomnia? This posts helps you understand the best time to go to sleep for you.
Sep 30, 20213 min'Why am so I afraid of specific things?'I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...
Sep 22, 20212 minSunlight, Sleep and HappinessYou’ll probably remember long summer days out as a child spent at the park or other outdoor places and falling asleep on the way home....
Aug 5, 20212 minGetting to sleepA good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...
Jul 4, 20212 minHappiness and hypnotherapy‘To be happy’ is the most basic goal for pretty much everyone. It is also the goal for people who come to me for solution focused...
Mar 19, 20212 minSleep: Learning, creativity and problem solvingGood sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?
Dec 5, 20202 minCan hypnotherapy help with anger, anxiety and depression?There are good reasons why a person might react to a stressful situation with anger, anxiety or depression. These were all strategies...
Nov 25, 20203 minHypnotherapy for SleepA good night’s sleep is essential for good mental and physical health. Find out why sleep is so important for you and what you need to do...
Nov 19, 20202 minWhat happens in a Hypnotherapy session?What happens in a solution focused hypnotherapy session with me? Many clients are curious to know what it entails. This is what happens...
Nov 12, 20202 minHow the brain worksMy approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.
Nov 5, 20202 minAnxiety and your stress bucketIn Solution Focused Hypnotherapy we often use the example of the stress bucket. When it becomes full, we can lose intellectual control...