top of page
Search
The Role of Gut-Directed Hypnotherapy
Gut health is increasingly recognized as a key factor in overall well-being. Many people suffer from digestive issues that impact their quality of life, and traditional treatments do not always provide relief. One promising approach gaining attention is gut directed hypnotherapy. This article explores what gut hypnotherapy is, how it works, and its potential benefits for digestive health. Understanding Gut Hypnotherapy Explained Gut hypnotherapy is a specialized form of hypno
4 hours ago3 min read
Â
Â
Â


Managing Stress Effectively at Work
Workplace stress is a common challenge that affects many employees worldwide. It can impact productivity, job satisfaction, and overall...
Sep 273 min read
Â
Â
Â


Effective CBTI Strategies for Insomnia
Insomnia is a common sleep disorder that affects millions of people worldwide. It can lead to difficulty falling asleep, staying asleep,...
Sep 203 min read
Â
Â
Â


Understanding the Science Behind Sleep Therapy
Sleep is a fundamental part of human health, yet millions struggle to get enough restful sleep. Sleep therapy has emerged as a powerful...
Sep 54 min read
Â
Â
Â


How Hypnotherapy Can Support Mental and Emotional Health
Mental and emotional health are essential components of overall well-being. Many people seek effective ways to manage stress, anxiety,...
Aug 283 min read
Â
Â
Â


Creating a Positive Culture for Organisational Wellbeing
In today's fast-paced world, creating a positive culture for organisational wellbeing is essential for companies seeking sustainable...
Jul 145 min read
Â
Â
Â


Breaking Harmful Habits with Hypnotherapy
Breaking harmful habits is a journey many individuals face, whether they are trying to, lower their screen time, reduce their alcohol...
Jul 13 min read
Â
Â
Â


Effective Techniques to Improve Your Sleep Quality
Getting a good night's sleep is essential for overall health and well-being. However, many people struggle with achieving quality sleep...
Jun 124 min read
Â
Â
Â


Travel anxiety: How Solution Focused Hypnotherapy can help
What is travel anxiety? I often I have clients that are experiencing some sort of anxiety related to travel, leaving the house or for...
Sep 6, 20243 min read
Â
Â
Â


Heat and Sleep: Here comes summer! A cooler bedroom can help you get a better night’s sleep.
Quality sleep is essential for overall health and well-being, influencing everything from cognitive function to emotional stability. One...
Jul 19, 20243 min read
Â
Â
Â


Sleep, work performance and wellbeing
Good sleep is essential to feel and be at your best. What does that mean? Firstly, it means getting enough sleep. Sleep scientists...
Mar 15, 20241 min read
Â
Â
Â


Get back in the driving seat-Overcoming Driving Anxiety
Do you feel nervous about driving? Don’t worry you are not alone. More than a third of motorists feel anxious behind the wheel, with...
Dec 11, 20231 min read
Â
Â
Â


Stop hitting the snooze button!- Sleep Therapy
How do you like to wake up? When we have to wake up at a specific time we often use an alarm clock. Human nature actually does view this...
Dec 2, 20231 min read
Â
Â
Â


Sleep insomnia- Sleep better in summer and winter
Just like Goldilocks we want to have our sleep environment just right; we don’t want to be too hot or too cold at night. This can affect...
Sep 29, 20232 min read
Â
Â
Â


Why am I feeling irritated by small things?
Do you feel irritated by people not washing up their cups in the communal kitchen at work? Flatmates or family not pulling their weight...
Aug 18, 20232 min read
Â
Â
Â


Flying with pleasure- flying phobia
I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?
May 18, 20222 min read
Â
Â
Â


What time should I go to sleep? What is the best bedtime for me?
Can't get to sleep? Sleep anxiety or insomnia? This posts helps you understand the best time to go to sleep for you.
Feb 8, 20223 min read
Â
Â
Â


'Why am so I afraid of specific things?'
I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...
Sep 30, 20213 min read
Â
Â
Â


Sunlight, Sleep and Happiness
You’ll probably remember long summer days out as a child spent at the park or other outdoor places and falling asleep on the way home....
Sep 22, 20212 min read
Â
Â
Â


How to get to sleep
A good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...
Aug 5, 20212 min read
Â
Â
Â


bottom of page