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  • May 18
  • 2 min

Flying with pleasure

I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?
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Flying with pleasure
  • Feb 8
  • 2 min

What time should I go to sleep?

Can't get to sleep? Sleep anxiety or insomnia? This posts helps you understand the best time to go to sleep for you.
4 views0 comments
What time should I go to sleep?
  • Sep 30, 2021
  • 3 min

'Why am so I afraid of specific things?'

I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...
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'Why am so I afraid of specific things?'
  • Sep 22, 2021
  • 2 min

Sunlight, Sleep and Happiness

You’ll probably remember long summer days out as a child spent at the park or other outdoor places and falling asleep on the way home....
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Sunlight, Sleep and Happiness
  • Aug 5, 2021
  • 2 min

Getting to sleep

A good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...
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Getting to sleep
  • Jul 4, 2021
  • 2 min

Happiness and hypnotherapy

‘To be happy’ is the most basic goal for pretty much everyone. It is also the goal for people who come to me for solution focused...
2 views0 comments
Happiness and hypnotherapy
  • Mar 19, 2021
  • 2 min

Sleep: Learning, creativity and problem solving

Good sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?
4 views0 comments
Sleep: Learning, creativity and problem solving
  • Dec 5, 2020
  • 2 min

Can hypnotherapy help with anger, anxiety and depression?

There are good reasons why a person might react to a stressful situation with anger, anxiety or depression. These were all strategies...
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Can hypnotherapy help with anger, anxiety and depression?
  • Nov 25, 2020
  • 3 min

Hypnotherapy for Sleep

A good night’s sleep is essential for good mental and physical health. Find out why sleep is so important for you and what you need to do...
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Hypnotherapy for Sleep
  • Nov 19, 2020
  • 2 min

What happens in a Hypnotherapy session?

What happens in a solution focused hypnotherapy session with me? Many clients are curious to know what it entails. This is what happens...
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What happens in a Hypnotherapy session?
  • Nov 12, 2020
  • 2 min

How the brain works

My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.
22 views0 comments
How the brain works
  • Nov 5, 2020
  • 2 min

Anxiety and your stress bucket

In Solution Focused Hypnotherapy we often use the example of the stress bucket. When it becomes full, we can lose intellectual control...
16 views0 comments
Anxiety and your stress bucket
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