Hypnotherapy

Stop hitting the snooze button!- Sleep Therapy

How do you like to wake up? When we have to wake up at a specific time we often use an alarm clock. Human nature actually does view this...

Sleep insomnia- Sleep better in summer and winter

Just like Goldilocks we want to have our sleep environment just right; we don’t want to be too hot or too cold at night. This can affect...

Flying with pleasure- flying phobia

I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?

What time should I go to sleep? What is the best bedtime for me?

Can't get to sleep? Sleep anxiety or insomnia? This posts helps you understand the best time to go to sleep for you.

'Why am so I afraid of specific things?'

I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...

Happiness and hypnotherapy

‘To be happy’ is the most basic goal for pretty much everyone. It is also the goal for people who come to me for solution focused...

Sleep: Learning, creativity and problem solving

Good sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?

Can hypnotherapy help with anger, anxiety and depression?

There are good reasons why a person might react to a stressful situation with anger, anxiety or depression. These were all strategies...

Hypnotherapy for Sleep

A good night’s sleep is essential for good mental and physical health. Find out why sleep is so important for you and what you need to do...