Workplace Wellbeing

Deloitte research makes a positive case for employers investing in mental health, with an average return of £5 for every £1 spent.

 

In 2020/21 822,000 workers suffering from work-related stress, depression or anxiety (new or long-standing). Stress, depression or anxiety accounted for 50% of all work-related ill health cases. (HSE)

Helping staff to understand stress and manage anxiety is essential to a well- functioning and happy workplace.  I run workplace talks for groups on sleep, understanding stress and managing anxiety. I specialise in solution focused therapy which focuses on a forward-looking approach to find positive ways of solving issues.

 

In these workshops, I help people to understand how the brain works in relation to stress, how anxiety is created and what we can do about it. I also explain how good sleep is essential for mental health and some strategies for improving sleep.

 

My workshops emphasise the importance of positive thinking as well as building resilience and capacity to deal with stress. These methods can serve to help teams and individuals to understand the impact of stress and how to deal with it more successfully.

 

Sleep workshop (1 hour)

This workshop explains the fundamentals of why sleep is important for mental health and how to get good sleep. I explain the REST principles- Routine, Environment, Stimulation and Thinking and how to make the most of these to improve sleep.

 

Wellbeing and managing stress workshop (1 hour)

In this workshop, I explain how the brain works in relation to stress, how anxiety is caused and what we can do about it. There are tips and techniques for participants to try and a short guided relaxation.

 

I can also work 1-2-1 with individuals to help them on specific issues to deal with stress and achieve positive outcomes for themselves and your organisation.

 

I run wellbeing workshops on workplace stress and sleep throughout Kent and London.  Please get in touch to find out more about how I can help your organisation in dealing with workplace stress and wellbeing. I can tailor workshops to suit your needs for your setting. Contact me to find out more.