Weight Management

Are you thinking of weight loss? Most weight loss programs do not help you understand the links between weight loss and what is going on in the brain. This understanding can help you to lose weight and change eating habits and lifestyle changes in the long term. This helps to avoid the boom and bust of quick fix dieting.

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Stress and anxiety can help to produce conditions in the body that influence weight gain and weight loss. There is also a relationship between reward in the brain and comfort or binge eating. Solution focused hypnotherapy for weight management will help you understand what is going on in the brain and the body in connection to weight. I can help you with your working step by step to your goals.


Make hypnotherapy part of a healthy weight loss approach to help tackle:

  • Weight gain

  • Binge eating

  • Comfort eating

  • Unhealthy eating

  • Self esteem

  • Body confidence

  • Setting goals


Give me call to discuss where you are at on your journey and to find out more about how I can support you to achieve your goals.  I see people for weight loss hypnotherapy in Whitstable, Herne Bay and Harley Street. I also deliver online hypnotherapy. Get in touch for an informal chat to find out more.