Through a mixture of talking therapy and hypnosis I help people to achieve a happier life by increasing self confidence and self belief. We work on natural techniques to boost positive brain chemicals such as serotonin, dopamine and oxytocin that make you feel happier and more able to cope with life and its challenges.
The techniques I use help to break the negative cycle of depression and provide skills to staying in control of positive emotions and thoughts.
Get in touch to find out more about how I can help you.
The goal of the sessions is to help you move towards bringing negative thoughts under control achieve a happier life.
Most people will need 8-12 sessions after an initial consultation.