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Helping staff to understand stress and manage anxiety is essential to a high- performing, well- functioning, and happy workplace. Good sleep is essential for good performance and processing stress.
Wellbeing support in the workplace
I run workplace talks for groups on sleep, understanding stress and managing anxiety. I specialise in solution focused therapy which focuses on a forward-looking approach to find positive ways of solving issues.
In these workshops, I help people to understand how the brain works in relation to stress, how anxiety is created and what we can do about it. I also explain how good sleep is essential for mental health and provide a variety of strategies for improving sleep.
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My workshops emphasise the importance of positive thinking as well as building resilience and capacity to deal with stress. They can serve to help teams and individuals to understand the impact of stress and how to deal with it more successfully
Workshops and 1-2-1 support
Sleep workshop
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This workshop explains the fundamentals of why sleep is important for mental health and how to get good sleep. I explain the REST principles- Routine, Environment, Stimulation and Thinking and how to make the most of these to improve sleep.
Wellbeing and managing stress workshop
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In this workshop, I explain how the brain works in relation to stress, how anxiety is caused and what we can do about it. There are tips and techniques for participants to try and a short guided relaxation.
1-2-1 support
I can also work 1-2-1 with individuals to help them on specific issues to deal with stress/sleep and achieve positive outcomes for themselves and your organisation.
I can provide bespoke workshops and support for groups/individuals at your location or remotely. Get in touch to start the conversation.
Who is it for?
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All humans suffer from stress, this can affect work performance and relationships resulting in poor performance and time off work. Poor sleep is also often a consequence of stress and anxiety. Top athletes and other high performers are increasingly turning to support from therapists to help them perform at their peak.
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If you are a wellbeing co-ordinator at your workplace of involved in managing and supporting teams and the workforce, get in touch to find out how I can help you to achieve a happier and healthier team.