Sleep Issues treatment
A good night's sleep is essential for good physical health and mental well being. Solution focused hypnotherapy can help to reduce anxiety and stress that disrupts sleep.
Good sleep is essential for mental health. Hypnotherapy can help with many sleep problems such as:
Waking up at night
Difficulty getting to sleep
Difficulty waking up
Waking up too early
I work with clients suffering from insomnia to help them improve their sleep patterns. I do this by helping them understand why they may be having problems sleeping and help them to reduce anxiety and stress to wake up refreshed - free from stress and anxiety.
After an initial consultation, most people need 8-12 sessions. There will also be a recording to listen to before sleeping at night.