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Hypnotherapy and CBTi for Sleep Problems and Insomnia
A good night's sleep is essential for good physical health and mental well being. Solution focused sleep hypnotherapy can help you to make the changes to the thoughts and behaviours that disturb your sleep. Solution focused Sleep hypnotherapy with CBTi is designed to help you sleep better.
The Sleep Restore Signature Programme is a structured programme to help you understand your sleep patterns, develop evidence-based strategies for improving sleep, and reduce the worry and frustration that can develop around sleeplessness.
What is hypnotherapy for insomnia and sleep problems?
Good sleep is essential for mental health and physical health. Insomnia can mean: Waking up at night, Difficulty getting to sleep, Difficulty waking up and/or Waking up too early.
Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. It's a common problem thought to regularly affect around one in every three people in the UK.
(NHS Inform)
What is CBTi?
CBTi (Cognitive Behaviour Therapy for Insomnia) is recommended by NICE as the first line treatment for insomnia.
Can hypnotherapy improve sleep quality?
Hypnotherapy can be useful for reducing anxiety and intrusive thoughts that may interfere with getting to sleep and staying asleep. Helping to 'switch off' at night.
How does the Sleep Restore Signature Programme for insomnia and sleep problems work?
It is a personalised programme with one-to-one support, tailored sleep strategies, personalised hypnotherapy recording and session notes for each session. There are 10 sessions combining CBT-I and solution-focused hypnotherapy including intake session and one follow up session. CBTi can help with chronic insomnia by looking at the root causes of poor sleep.
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Ongoing targeted information to help you understand more about sleep based on your needs
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Help to change your routines around sleep in the ways that you think will help you best
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Hypnotherapy to help you relax and reduce stress/anxiety that may be stopping you from sleeping well
To find out more about the Sleep Restore Signature Programme book a free 15 minute call with me. I would love to hear from you and answer any questions you may have.
Who is insomnia hypnotherapy for?
This is for anyone suffering from disturbed sleep over a period of time. It doesn't matter if you are suffering from chronic insomnia or if it is a problem you have recently experienced. I have worked with many people who tell me they have always had a sleep problem.
What do you need to do?
You won’t need to stop any other treatments as hypnotherapy is a complementary therapy. It can be used alongside other treatments and therapies that you may be using or want to use. You won’t need to talk about any past experiences that you do not want to as we will be looking to the future, where you will be sleeping better.
Online Solution Focused Sleep Therapy
I also deliver online Solution Focused Sleep Therapy with CBTi and hypnotherapy. Online hypnotherapy allows you to receive therapy from the comfort of your own home or other suitable location where you are secure and comfortable. Research suggests that online hypnotherapy can be as effective as face-to-face hypnotherapy for a range of issues. You just need to be in a secure, comfortable location where you will not be disturbed with in internet enabled laptop or tablet. I use secure video conferencing software for these sessions.
I work with clients at my clinics in London W1 ; Whitstable, Faversham and Herne Bay in Kent or online using secure video link. I also work with organisations at their offices. Contact me to find out more.
To help you make up your mind, I offer a free 15 minute hypnotherapy consultation. Book your free consultation here.
You should always check in with your GP if you are having sleep problems to be sure it isn't caused by medical problems.
About Me.
I put you at the heart of the therapeutic process. I am non-judgemental, caring and compassionate. I work with you to find solutions that are right for you, helping you to make the changes that you want to make.
You can see me face to face for hypnotherapy in Whitstable or Herne Bay in Kent or Harley Street, London. I also work with clients online.
Awards
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Sleep Coaching Excellence Award 2026 Greater London Enterprise Awards
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Gut Directed Hypnotherapist of the Year 2026 Greater London Enterprise Awards
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Clinical Hypnotherapist of the Year- Kent - 2025-6 London and South East England Prestige Awards
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Sleep Coach of the Year 2025: Greater London Enterprise Awards
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Excellence Award for Gut Directed Hypnotherapy Services 2025-Greater London Enterprise Awards
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Sleep Coach of the Year 2024 - Greater London Enterprise Awards
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Clinical Hypnotherapist of the Year- Kent 2025- Prestige Awards
Qualifications
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Diploma Solution Focused Hypnotherapy (DSFH)- The Clifton Practice (CPHT) Accredited by: AfSFH, NCH, GHR, NHS
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Hypnotherapy in Practice Diploma (HPD) – Awarded by the NCH
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REST Programme: Foundation in Sleep Assessment and Management, Advanced Assessment and Treatment Strategies for People with Insomnia
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Client Centred Consulting Skills for Change Agents and Leaders- Oxford Management Consultants
Organisations
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AfSFH : Association for Solution Focused Hypnotherapy
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MNCH(Reg) : Registered membership of the National Council for Hypnotherapy
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CNHC registered: Complementary and Natural Healthcare Council- recognised by the NHS
