Sleep Issues treatment

A good night's sleep is essential for good physical health and mental well being. Solution focused hypnotherapy can help to reduce anxiety and stress that disrupts sleep.

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Good sleep is essential for mental health. Hypnotherapy can help with many sleep problems such as:

  • Waking up at night

  • Difficulty getting to sleep

  • Difficulty waking up

  • Waking up too early
     

I work with clients suffering from insomnia to help them improve their sleep patterns. I do this by helping them understand why they may be having problems sleeping and help them to reduce anxiety and stress to wake up refreshed - free from stress and anxiety.

After an initial consultation, most people need 8-12 sessions. There will also be a recording to listen to before sleeping at night.