Procrastination or Decision making

Procrastination and decision making are common issues especially at key points in our lives. Being relaxed and talking through your ideas can lead you to making better decisions.

procrastination decision making treatmen

Difficulties with decision making and procrastination are very common for most of us from time to time. This is often caused by anxiety about the thing we are meant to do or around the decision we are meant to take.

Our brain has a number of responses to threat and stress: fight, flight or freeze. The freeze response worked very well for early humans when the best response was to do nothing and wait until the threat had passed. This could have been bad weather, hostile tribes or wild animals. Unfortunately, this is not always the best tactic in the modern world. It also does not use all our intellectual resources of experiences and learning that we have to create new and innovative responses to unexpected and new challenges.

 

Solution focused hypnotherapy can be very helpful in reducing anxiety and stress to put you back into intellectual control where you can draw on your vast intellectual resources to make the most suitable decision and take the most appropriate action for you.

 

I use a mixture of talking therapy and trance to help you come to the best solutions for you. Give me a call to discuss how I can help you move forward with decisions and actions.