May 18, 20222 minFlying with pleasure- flying phobiaI have been helping a lot of people with flying and driving recently. Why is this and how does it happen?
Feb 8, 20223 minWhat time should I go to sleep?Can't get to sleep? Sleep anxiety or insomnia? This posts helps you understand the best time to go to sleep for you.
Sep 30, 20213 min'Why am so I afraid of specific things?'I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...
Mar 19, 20212 minSleep: Learning, creativity and problem solvingGood sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?