Anxiety

Flying with pleasure- flying phobia

I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?

What time should I go to sleep? What is the best bedtime for me?

Can't get to sleep? Sleep anxiety or insomnia? This posts helps you understand the best time to go to sleep for you.

'Why am so I afraid of specific things?'

I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...

Sleep: Learning, creativity and problem solving

Good sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?

Can hypnotherapy help with anger, anxiety and depression?

There are good reasons why a person might react to a stressful situation with anger, anxiety or depression. These were all strategies...

How the brain works

My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.

Anxiety and your stress bucket

In Solution Focused Hypnotherapy we often use the example of the stress bucket. When it becomes full, we can lose intellectual control...