How do you like to wake up? When we have to wake up at a specific time we often use an alarm clock. Human nature actually does view this...

I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?

I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...

You’ll probably remember long summer days out as a child spent at the park or other outdoor places and falling asleep on the way home....

A good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...

My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.