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Dec 2, 20231 min read
Stop hitting the snooze button!- Sleep Therapy
How do you like to wake up? When we have to wake up at a specific time we often use an alarm clock. Human nature actually does view this...
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May 18, 20222 min read
Flying with pleasure- flying phobia
I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?
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Sep 30, 20213 min read
'Why am so I afraid of specific things?'
I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...
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Sep 22, 20212 min read
Sunlight, Sleep and Happiness
You’ll probably remember long summer days out as a child spent at the park or other outdoor places and falling asleep on the way home....
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Aug 5, 20212 min read
How to get to sleep
A good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...
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Nov 12, 20202 min read
How the brain works
My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.
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