Modern life and the workplace can be very stressful. This can result in feelings of anxiety and may lead to general anxiety disorder. I use a mixture of talking therapy and hypnosis to help you learn how to reduce stress and anxiety to feel better and be happier at work and at home.
My approach is based on neuroscience and knowledge of how the brain works. Sessions include working on solutions and hypnosis. Hypnosis helps clients access their subconscious to make the positive solutions they want to make leaving old and unwanted feelings behind.
The goal of the sessions is to help you move towards bringing your anxiety under control achieve a happier life.
Most people will need 8-12 sessions after an initial consultation.