How do you like to wake up? When we have to wake up at a specific time we often use an alarm clock. Human nature actually does view this...

I have been helping a lot of people with flying and driving recently. Why is this and how does it happen?

‘To be happy’ is the most basic goal for pretty much everyone. It is also the goal for people who come to me for solution focused...

Good sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?

There are good reasons why a person might react to a stressful situation with anger, anxiety or depression. These were all strategies...

A good night’s sleep is essential for good mental and physical health. Find out why sleep is so important for you and what you need to do...