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Stop hitting the snooze button!- Sleep Therapy

Updated: Dec 11, 2023

sleep therapy kent and Harley Street and Online
Sleep Therapy Kent and Harley Street

How do you like to wake up? When we have to wake up at a specific time we often use an alarm clock. Human nature actually does view this an alarm and the body goes into fight flight mode- you hear rate increases and blood pressure rises. This can get compounded when you hit the snooze button- leading to increases in adrenaline and cortisol. This can have a negative effect on your heart and nervous system. So, what can we do? Firstly think about what you use for an alarm- maybe choose an uplifting piece of music or your favourite song. Secondly, get up when you wake up and resist the temptation to hit the snooze button. Lastly, get into a good sleep routine when you wake up at the same time every day so that your body gets used to getting up at that time. Don't forget, the brain loves a routine!

I help people to sleep better whether they are having difficulty getting to sleep, waking up during the night or waking up too early. Get in touch to see how I can help you with sleep therapy, hypnotherapy and CBTi. I see people via video link and face to face at my clinics in Whitstable or Herne Bay in Kent or Harley Street, London.

Get in contact for a free 15 minute hypnotherapy consultation which comes with a copy of my relaxation recording . I'm looking forward to speaking with you and hearing more about your sleep.

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