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How do you like to wake up? When we have to wake up at a specific time we often use an alarm clock. Human nature actually does view this an alarm and the body goes into fight flight mode- you hear rate increases and blood pressure rises. This can get compounded when you hit the snooze button- leading to increases in adrenaline and cortisol. This can have a negative effect on your heart and nervous system. So, what can we do? Firstly think about what you use for an alarm- maybe choose an uplifting piece of music or your favourite song. Secondly, get up when you wake up and resist the temptation to hit the snooze button. Lastly, get into a good sleep routine when you wake up at the same time every day so that your body gets used to getting up at that time. Don't forget, the brain loves a routine!
I help people to sleep better whether they are having difficulty getting to sleep, waking up during the night or waking up too early. Get in touch to see how I can help you with sleep therapy, hypnotherapy and CBTi. I see people via video link and face to face at my clinics in Whitstable or Herne Bay in Kent or Harley Street, London.
Get in contact for a free 15 minute hypnotherapy consultation which comes with a copy of my relaxation recording www.sandboxhypnotherapy.co.uk/contact . I'm looking forward to speaking with you and hearing more about your sleep.