Harley Street- Whitstable-Online
I am a qualified Solution Focused Hypnotherapist who uses psychotherapy and hypnosis to work with individuals and organisations to help them tackle stress and anxiety and find solutions to achieve their goals.
Solution focused hypnotherapy
Harley Street- Whitstable-Online
I put my clients at the heart of the therapeutic process. I am non-judgemental, caring and compassionate. I work with my clients to find solutions that are right for them, helping them to make the changes they want to make, working in a client-centred way.
Solution focused hypnotherapy is a talking therapy which mixes psychotherapy and hypnosis to help clients make progress towards their goals. It is forward looking. I help my clients to achieve their goals and we do not focus on the past.
I work with clients from all walks for life on reducing anxiety, stress and self-limiting beliefs. I am a specialist experienced in working with depression, fears and phobias, problem solving, PTSD, sleep issues, work-related stress, performance at work, exam stress and building confidence as well as other issues related to well-being and happiness.
I utilise different techniques from Solution Focused Brief Therapy, NLP and CBT to help clients find solutions that are right for them. The key theories behind the techniques and approach I sue are based on neuroscience.
By using Solution focused hypnotherapy I help people to remove anxiety and stress, finding solutions that are right for them. I help clients focus on solving problems by looking forwards, not backwards, and envisaging a positive future where they use all their skills and resources to realise their full potential in a creative and innovative way. Sessions involved focusing on problem solving and trance- when we focus our attention on the changes you want.
You can see me face to face for hypnotherapy in Whitstable, Kent or Harley Street, London. I also do online hypnotherapy.
Please contact me to book a free initial conversation so I can tell you more about how I can help you make the positive changes you want to make. I am looking forward to helping you.
"I love helping those that want to make positive changes to achieve their goals."
Diploma Solution Focused Hypnotherapy (DSFH)- The Clifton Practice (CPHT) Accredited by: AfSFH, NCH, GHR, NHS
Hypnotherapy in Practice Diploma (HPD) – Awarded by the NCH
Client Centred Consulting Skills for Change Agents and Leaders- Oxford Management Consultants
AfSFH : Association for Solution Focused Hypnotherapy
MNCH(Reg) : Registered membership of the National Council for Hypnotherapy
CNCH registered: Complementary and Natural Healthcare Council
When I first started working with Alexandra , I felt that I had lost a part of myself during the lockdown. I had struggled with independence, binge eating and a general feeling of not having control of my life on and off for 5 years. The lockdown seemed to bring all of these issues to the surface and left me feeling like I couldn’t get out of this rut alone.
Working with Alexandra , I learnt to understand how the brain works, why I felt some of the fears I had, and ways to manage stress. Taking time to reflect each week, as well as using the learning about flight, fight and freeze, I began to feel calmer, less reactive and better able to make the decisions I wanted to. Alexandra helped me to better understand myself, what I wanted and what I could do to achieve what I wanted. Hypnotherapy made me realise that I can be and am successful, and I can achieve and feel the way that I want. I stopped just thinking about what I wanted, but each week achieving what I wanted, moving towards my bigger goals.
Through working with Alexandra , I no longer fear leaving the house alone, have almost eliminated my binge eating and feel confident at work to be myself and voice my ideas. I have gained a lot of independence and confidence, which has impacted every aspect of my life. I am more social, have made new friendships, got into a healthy food and fitness routine, thrived in my career and feel much more resilient in dealing with life's challenges. Without Alexandra I truly do believe it would have taken me years to achieve the goals and mindset I have now.
When I started seeing Alexandra, I was not sleeping and finding it really hard to concentrate. I was also feeling very stressed and low within myself. Since seeing Alexandra, I can now concentrate a lot better. I am getting a full night’s sleep and now feeling a lot better about myself. I am able to re-look at things in a different way and deal with things at home and at work a lot better.
My experience of hypnotherapy has brought many positive changes for me , it has helped me rebuild my confidence and see much more positive things in my life . Alexandra made me feel at ease at my session, she made it easier for me to open up and help me achieve a happier lifestyle and outlook on life. I want to thank Alexandra for her support and advice, during my sessions.
I had tried hypnotherapy before but hadn’t got to the root cause of some issues. Alexandra not only helped me work through these, but helped me relax. She also explained how the brain/chemicals and hormones work and how they play a part and that the way I had been feeling was ‘normal’. She worked wonders for me and as much as I would love to keep seeing her forever, I now feel I am able to cope on my own without needing to.
Living without fears and phobias
I sought Alexandra's help because of a phobia that utterly mystified me, and as a consequence made me feel out of balance and unable to control my own thoughts and feelings. Alexandra's explanations as to the scientific reasons behind this helped enormously and put me back in control. Solution Focused Hypnotherapy worked for me because I had no firm basis for my phobia and it was a huge relief that Alexandra was able to treat it regardless. I am very grateful.