Sep 29, 20232 minGetting your new season sleep wardrobe readyJust like Goldilocks we want to have our sleep environment just right; we don’t want to be too hot or too cold at night. Having the right...
Sep 30, 20213 min'Why am so I afraid of specific things?'I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...
Aug 5, 20212 minGetting to sleepA good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...
Jul 4, 20212 minHappiness and hypnotherapy‘To be happy’ is the most basic goal for pretty much everyone. It is also the goal for people who come to me for solution focused...