hypnotherapy | Sandbox Hypnotherapy

Sleep insomnia- Sleep better in summer and winter

Just like Goldilocks we want to have our sleep environment just right; we don’t want to be too hot or too cold at night. This can affect...

'Why am so I afraid of specific things?'

I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...

How to get to sleep

A good night’s sleep is essential if we are going to be at our best the next day. Some people have difficulty getting to sleep. Find out...

Happiness and hypnotherapy

‘To be happy’ is the most basic goal for pretty much everyone. It is also the goal for people who come to me for solution focused...

Sleep: Learning, creativity and problem solving

Good sleep is essential for creative thinking and problem solving. Why is this and how can hypnotherapy help us with this?

Can hypnotherapy help with anger, anxiety and depression?

There are good reasons why a person might react to a stressful situation with anger, anxiety or depression. These were all strategies...

How the brain works

My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.

Anxiety and your stress bucket

In Solution Focused Hypnotherapy we often use the example of the stress bucket. When it becomes full, we can lose intellectual control...