Even in our most difficult times, when we face great adversity, we can discover many strengths within ourselves. What if therapy started with what’s already working? One of the things I value most about Solution Focused Brief Therapy (SFBT) is its strengths-based approach. The Power of Resilience The will to survive and succeed is fundamental to humans. We have evolved to be flexible and adaptable, which is essential for our survival. Just look around you. Many people have fa

Just like Goldilocks we want to have our sleep environment just right; we don’t want to be too hot or too cold at night. This can affect...