Even in our most difficult times of life when we are facing the greatest adversity we can discover that actually we have many and varied strengths that we used to help us. What if therapy started with what’s already working? One of the things I value most about Solution Focused Brief Therapy (SFBT) is its strengths-based approach. The will to survive and succeed is very strong and fundamental to humans. We have evolved to be extremely flexible and adaptable to many situation

Just like Goldilocks we want to have our sleep environment just right; we don’t want to be too hot or too cold at night. This can affect...