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'Why am so I afraid of specific things?'
I was 20 and cowering in the corner of the room while an acquaintance, who had come to my house to study with me for my final exams,...
Sep 30, 20213 min read
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How the brain works
My approach is based on neuroscience: using this to understand how we behave the way we do and how we can change those behaviours.
Nov 12, 20202 min read
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Anxiety and your stress bucket
In Solution Focused Hypnotherapy we often use the example of the stress bucket. When it becomes full, we can lose intellectual control...
Nov 5, 20202 min read
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