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I am a caring, compassionate, non-judgemental hypnotherapist and sleep coach who uses proven techniques to help you feel and perform your best.

How Can I help?

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I work with adults, teenagers and young adults. I also work with other conditions and issues and work with organisations in workplace wellbeing for groups and individuals.

Contact me for a free 15 minute hypnotherapy consultation and informal chat for more information.

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Who is hypnotherapy for?

I work with people from all walks of life and ages, including teenagers and young adults. Hypnotherapy works well for sleep, anxiety, IBS and changing habits as well as many other conditions. 

What do you need to do?

You won’t need to talk about any unpleasant experiences of memories. We will focus on helping you learn and experience techniques that are helpful to you. Hypnotherapy is a complementary therapy. This means that it can be used alongside any other treatments/medications you may already be using or want to use while seeing me.

It also works much faster than many other forms of talking therapy. You don't need to spend years in therapy-many people only need between 6-10 sessions.

 Contact me to find out more.  To help you make up your mind, I offer a free 15 minute hypnotherapy consultation and access to a relaxation recording.  Just fill in the form here to arrange for your free consultation and relaxation recording.

I am a caring, compassionate and non-judgemental hypnotherapist and sleep coach who uses Solution Focused Hypnotherapy, CBT-i and other proven techniques to help you to improve your wellbeing.

 

I help people who have difficulty in getting to sleep or staying asleep.


Getting better sleep is one of the most important things you can do to improve mental and physical well being

I also work with other issues that may be affecting your wellbeing or limiting your success in life.

To help you make up your mind, I am offering a free 15 minute hypnotherapy consultation and access to a relaxation recording. Just fill in the form here to arrange for your free consultation and relaxation recording.

Alexandra Gibson
Solution Focused Hypnotherapist and Sleep Coach

Without Alexandra  I truly do believe it would have taken me years to achieve the goals and mindset I have now.

Sleep therapy and coaching

As many as one in four people in the UK may be suffering from insomnia.

I can help with many sleep problems such as:

  • Waking up at night

  • Difficulty getting to sleep

  • Difficulty waking up

  • Waking up too early

I work with clients suffering from insomnia to help them improve their sleep patterns. I do this by helping them understand why they may be having problems sleeping and then tackling those issues to help them wake up refreshed - free from stress and anxiety. I use a mixture of CBT-i and hypnotherapy to help you sleep better.

Most people need 6-10 sessions. A more accurate indication of number of sessions can be given after the initial consultation and assessment.

Contact me for a free 15 minute hypnotherapy consultation and informal chat for more information

Thank you for your message!

Harley Street

10 Harley Street, London

W1G 9PF

Whitstable

166c Cromwell Road, Whitstable

CT5 1NA

Herne Bay

70 Canterbury Road, Herne Bay

CT6 5SB

And Online

Using  secure video conferencing

 

contact
 

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